My Resources Playbook

Healing can bring to the surface difficult material. How can you best take care of yourself to go as deep as you wish, and avoid healing burnout? Resourcing is a skill — and one of the most important ones you can develop on your healing journey. This playbook will help you do exactly that by discovering and reconnecting with your own resources: the inner strengths and outer supports that help you stay grounded and replenished.

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Inside this playbook, you'll find:

🌿 A clear introduction to what resourcing means and why it matters

🌿 Lists of inner and outer resources to draw from
🌿 Guided journaling prompts to deepen self-knowledge
🌿 Somatic practices and suggested activities
🌿 Reference tools for body sensations, feelings and needs

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