A game to tune into your field

Dear ones, How familiar are you with your energy field? Do you have a sense of its pulse, shape, its brightness, colours, where it's in flux or stagnant, if there are any leaks, entanglements or areas where you are more present than others?

Here is a little game to help you tune into various levels of your field, as a fun way of self discovery.

Below are images of the 7 layers of the field according to Brennan Healing Science. They have been drawn individually for the sake of clarity, but all these levels of consciousness are alive simultaneously in you!

Have a look at each of them, breathing slowly and starting to drop into yourself. Spend a few seconds with each image, really letting yourself receive it.

Now, is there an image that particularly draws your attention? If not, pick one without thinking.

Good. In a moment, you are going to go back to this image. The game is to take a few deep breaths looking at the image you have chosen and say out loud or internally: "I intend to discover how this level is alive in me in this moment". Then close your eyes and keep scanning your body for any perceptions or insights. Give it a few minutes, breathing slowly, staying open and curious. When you are done, immediately write down or record all your findings, however subtle. Don't analyze or re-read it yet. Let it rest for a moment and come back to it after at least a 30min break.

........................................................

How was that? Did you learn anything about yourself or your current state? Which sense(s) came alive for you?

Here are what the levels correspond to:

level 1: your physical health and vitality

level 2: your personal emotions

level 3: your mind & thoughts

level 4: your relational emotions

level 5: your higher will

level 6: your higher emotions

level 7: your higher mind / wisdom

Does that resonate with your findings?

Please feel free to share your insights with me & play with another level.

Don't worry if you don't get much, this can take practice and will be easier on a day where you are well grounded and have lots of energy :) Enjoy!