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Read below to understand where your self judgement comes from & how to heal your relationship with your inner critic. You know the inner voice that puts you down and criticises everything you do? The shoulds & shouldn't, the constant comparison, the self-judgement and blaming... This voice is your superego. It was born when you were a very young child and your survival depended on being cared for. At this stage, you couldn’t provide for your own needs and any threat of reject

Nowadays, it seems that everybody wants to heal, but we may not fully agree on what that means. Healing is not simply about becoming more functional (although this may happen along the way) or more efficient at meeting your ego's desires. It is a much deeper process of unfolding, one that may well last our whole life time, enriching our experiences as we become more and more whole, integrated, at one with ourselves, others and life. As a psycho-energetic practitioner with 1

Here is a little game to help you tune into various levels of your field, as a fun way of self discovery.

A visual summary of this event which took place in Café Passaporte, in Porto in summer 2025. Immense gratitude to Emily, Gabe, Fran & Nat...

In this episode, I tell you a bit more about my healing journey and how Brennan work helped me grow from disconnection to groundedness, and social anxiety to a capacity for deep communion.

Have you ever felt like you've left a piece of you behind or that you were never fully the same after a difficult event? Have you heard of "soul loss"? In this article, I share with you some insights into shamanism and one of its core practices: soul retrieval.

You probably heard about clairvoyance, clairaudience and clairsentience? Maybe you have experienced yourself some perceptions that you...