In short, personality patterns map the habitual ways your energy, emotions and psychology organise themselves. Originally, these patterns de

Read below to understand where your self judgement comes from & how to heal your relationship with your inner critic. You know the inner voice that puts you down and criticises everything you do? The shoulds & shouldn't, the constant comparison, the self-judgement and blaming... This voice is your superego. It was born when you were a very young child and your survival depended on being cared for. At this stage, you couldn’t provide for your own needs and any threat of reject